Joints are in pain this week but other than that feeling good.
Monday Little run on my own along the A34 and back.
Tuesday Nichts
Wednesday Longer run by myself up to Keele and back down.
Thusday Rien
Friday 何も
Saturday Ran round Rudyard with Jonny G.
Sunday Jogged Gun Hill Gander with Grant the Pant.
Total Mileage 23 approx. miles
Jon
Paul
Jono
Nick
Steve
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