It's week four, according to Jono's calculations.
Monday Nice little recovery jog up Keele Bank and back, which turned into a race against this reflective lycra clad fashionista.
Tuesday Ran home from work, nice and cool.
Wednesday Rested...
Thursday ...again
Friday Went for a run in the daylight which was a refreshing change, I ran Over the Hills to Butterton
Saturday Relaxed
Sunday Morning jog up Hanchurch Hills with the Doc. The weekly total came to 19.01 miles so I thought I'd round it up by running a mile- this time in 6:30:10. YES.
Total mileage 20.01
Over and Out
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