Team Raindear's Times and Positions
Jon 54th 64:38
Nick 65th 66:27
Paul 109th 70:34
Steve 155th 75:19
Jono 198th 80:51
Monday, December 18, 2006
Monday, December 04, 2006
Dales Dash Results
11 Ranford, Jon 46.39 http://racephotos.topcities.com/Apedale_Large/A_012.jpg
26 Thorley, Nicholas 49.20 http://racephotos.topcities.com/Apedale_Large/A_031.jpg
30 Tomkinson, Paul 49.29 http://racephotos.topcities.com/Apedale_Large/A_034.jpg
40 Kelly, Steve 50.36 http://racephotos.topcities.com/Apedale_Large/A_036.jpg
66 Grant, Jonathan 54.46 http://racephotos.topcities.com/Apedale_Large/A_058.jpg
26 Thorley, Nicholas 49.20 http://racephotos.topcities.com/Apedale_Large/A_031.jpg
30 Tomkinson, Paul 49.29 http://racephotos.topcities.com/Apedale_Large/A_034.jpg
40 Kelly, Steve 50.36 http://racephotos.topcities.com/Apedale_Large/A_036.jpg
66 Grant, Jonathan 54.46 http://racephotos.topcities.com/Apedale_Large/A_058.jpg
Saturday, November 25, 2006
Recovery is overrated...
going for a 60minute plus run tomorrow and if im fully recovered, i.e. fine shin and fine heel, i just may run the race next weekend around apedale. other than that not much to say - mainly been running around bunny hill up/down up/down through the trees and back home.
Sunday, November 05, 2006
195 days to go, back to the hills
After a two week rest period. i'm back.
Only did three runs this week, interspersed with a couple of rides.
Wednesday 40 min ride and 15 mins worth of hill reps
Friday 10 mins run around Bunny Hill
SaturdayRun around Rudyard lake - shins starting to kick in on this..
Sunday..so today i went for a 2 hr ride instead of the 'long' run and i actually felt sick for the first time ever on a bike. i shall indeed be returning to Mow Cop, may do it twice this time. In first of course, hehe.
Summary
So yeh, im running again, but taking it hyper-steady this time - it is an impact sport after all. going to increase running time by ten p.c. next week so around 80-90mins-ish this week + a longer commute because an 8-mile round trip is a bit weakling really, im thinking hills and lots of them.
Also, I've ran 100 miles in one pair of trainers now and they look brand new - pretty ace really. Saucony RECOMMENDED
Only did three runs this week, interspersed with a couple of rides.
Wednesday 40 min ride and 15 mins worth of hill reps
Friday 10 mins run around Bunny Hill
SaturdayRun around Rudyard lake - shins starting to kick in on this..
Sunday..so today i went for a 2 hr ride instead of the 'long' run and i actually felt sick for the first time ever on a bike. i shall indeed be returning to Mow Cop, may do it twice this time. In first of course, hehe.
Summary
So yeh, im running again, but taking it hyper-steady this time - it is an impact sport after all. going to increase running time by ten p.c. next week so around 80-90mins-ish this week + a longer commute because an 8-mile round trip is a bit weakling really, im thinking hills and lots of them.
Also, I've ran 100 miles in one pair of trainers now and they look brand new - pretty ace really. Saucony RECOMMENDED
Monday, October 02, 2006
Nick Predicts Six
Right shin is absolutely caning, but my lungs feel amazing.
Sadly, not a single run with Jono this week but hes a busy man
and I can't see in the dark but im sure i'll make up for it this week.
Monday Laziness.
Tuesday Laziness.
Wednesday Mini epic round Hanchurch at dawn.
Thusday Laziness.
Friday Run with Steve around Stoke.
Saturday Laziness.
Sunday Jogged up to Hanchurch Hills with the Doc.
Total Mileage 20.5 approx. miles
Sadly, not a single run with Jono this week but hes a busy man
and I can't see in the dark but im sure i'll make up for it this week.
Monday Laziness.
Tuesday Laziness.
Wednesday Mini epic round Hanchurch at dawn.
Thusday Laziness.
Friday Run with Steve around Stoke.
Saturday Laziness.
Sunday Jogged up to Hanchurch Hills with the Doc.
Total Mileage 20.5 approx. miles
Sunday, September 24, 2006
Five Alive
Joints are in pain this week but other than that feeling good.
Monday Little run on my own along the A34 and back.
Tuesday Nichts
Wednesday Longer run by myself up to Keele and back down.
Thusday Rien
Friday 何も
Saturday Ran round Rudyard with Jonny G.
Sunday Jogged Gun Hill Gander with Grant the Pant.
Total Mileage 23 approx. miles
Monday Little run on my own along the A34 and back.
Tuesday Nichts
Wednesday Longer run by myself up to Keele and back down.
Thusday Rien
Friday 何も
Saturday Ran round Rudyard with Jonny G.
Sunday Jogged Gun Hill Gander with Grant the Pant.
Total Mileage 23 approx. miles
Sunday, September 17, 2006
Wheel of Fourtune
It's week four, according to Jono's calculations.
Monday Nice little recovery jog up Keele Bank and back, which turned into a race against this reflective lycra clad fashionista.
Tuesday Ran home from work, nice and cool.
Wednesday Rested...
Thursday ...again
Friday Went for a run in the daylight which was a refreshing change, I ran Over the Hills to Butterton
Saturday Relaxed
Sunday Morning jog up Hanchurch Hills with the Doc. The weekly total came to 19.01 miles so I thought I'd round it up by running a mile- this time in 6:30:10. YES.
Total mileage 20.01
Over and Out
Monday Nice little recovery jog up Keele Bank and back, which turned into a race against this reflective lycra clad fashionista.
Tuesday Ran home from work, nice and cool.
Wednesday Rested...
Thursday ...again
Friday Went for a run in the daylight which was a refreshing change, I ran Over the Hills to Butterton
Saturday Relaxed
Sunday Morning jog up Hanchurch Hills with the Doc. The weekly total came to 19.01 miles so I thought I'd round it up by running a mile- this time in 6:30:10. YES.
Total mileage 20.01
Over and Out
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